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Silent Anxiety Attack – Signs, Causes, and Coping Strategies

Pacific Coast Mental Health feb 2025 blogs 02

Silent Anxiety Attack – Signs, Causes, and Coping Strategies Living with anxiety is a kind of weight that no one else seems to be carrying. Often, manifestations of anxiety will not be recognized by those not afflicted with the disorder, which makes it even harder to notice and address.  Such anxiety attacks would be termed […]

Panic Vs. Anxiety Attacks: Key Differences

Panic vs. Anxiety Attacks

What Is an Anxiety Attack? Usually milder than a panic attack, an anxiety attack is a severe period of worry or fear triggered by a situation, thought, or stressor. It is a time when worry and fear become intense, preventing a person from doing normal or stressful activities.  Commonly, individuals experiencing anxiety attacks have a […]

Diet & Exercise: Keys to Managing Anxiety

Diet Exercise

A lot of anxiety is faced in everyday life, and it gets much more challenging when it starts interfering with one’s well-being. Most people try therapy or medication, but sometimes changing one’s lifestyle, such as diet and exercise, makes all the difference in how well anxiety is handled. Whether managing anxiety for students at exam […]

Managing Kids’ Separation Anxiety: A Guide

Kids separation anxiety

One of the most difficult tasks of dealing with separation anxiety in kids for parents and children has always been how to manage it. For many kids in the United States, the first days of school, changes in daycare, or a daily routine might create overwhelming anxiety about separating from a parent or caregiver. It […]

Beat Travel Anxiety: Tips for Stress-Free Trips

Beat travel anxiety

Travel should be an experience of discoveries and new findings. However, it has become a nerve-wracking and worrisome experience for most travelers. If you ever had a racing heart before getting on a plane or a knot in your stomach before leaving for a trip, you are most certainly not alone. Travel anxiety is much […]

Navigating Anxiety During Uncertain Times Strategies for Coping

Coping with anxiety

Think of the moments we all have faced in today’s world, when the future seems uncertain and with that uncertainty comes anxiety. Whether these be personal ordeals, tragedy galore in the world, or even sudden twists in life, they are mind-boggling. Thankfully though, anxiety does not have to be the ruler of our lives. The […]

Managing Anxiety and Depression in BPD

Managing Anxiety and Depression

Living with Borderline Personality Disorder (BPD) is akin to navigating a ship through a relentless storm. The high waves of intense emotions, the sudden squalls of anxiety, and the deep, dark troughs of depression can make daily life seem like an insurmountable challenge. Yet, with the right compass and map, individuals can learn to navigate […]