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Emotional Numbness: How to Break Free and Feel Again
Feeling sad, emotionally fatigued, and even empty from time to time is not the nicest thing to experience but it is perfectly normal especially if there is a reason for you to feel this way. But what if emotional numbness does not let go? What if you cannot feel anything even when you try? And […]
Silent Panic Attack Symptoms: How to Recognize and Cope Effectively
When your anxiety reaches a breaking point or you are going through a mental health crisis, you may experience a panic attack and not even recognize it at first if the symptoms are not immediately obvious to you and the people who happen to be with you at the time. Silent panic attacks are harder […]
How the Body Stores Trauma: Understanding the Hidden Language of Pain
There is a misconception that trauma only affects your psychological well-being – unfortunately, this is not true. Over time, trauma can change your brain chemistry and cellular structure which will impact your body, mind, and spirit – sadly, there are multiple symptoms that can only be explained by the traumatic events you survived in your […]
High Conflict Personality Traits: How They Affect Relationships
All of us have had to interact with angry people and individuals who are looking for the smallest chance to argue, and it is not a big deal to recover after such a conversation no matter how intense it is. But what if the person who never compromises and looks for drama is someone you […]
Shadow Work for Personal Growth: A Transformative Guide
Connecting with yourself on a deeper level is something everyone should try once in a while – recognize your genuine thoughts and feelings and see how your emotions affect the way you treat yourself and others. Shadow work can be the right solution for you if you are ready to learn more about yourself and […]
Ambien Withdrawal: Tips for a Smoother Transition
Transitioning off Ambien can be a challenging journey, but understanding what to expect can make the process smoother. Many individuals experience Ambien withdrawal when they decide to stop taking this medication, which is typically prescribed for short-term management of insomnia. This blog post aims to provide insights and practical tips on navigating Ambien withdrawal, from […]
Strategies for Managing Alprazolam Withdrawal Symptoms
Managing alprazolam withdrawal symptoms can be challenging, but understanding the condition is the first step toward recovery. Alprazolam, commonly known as Xanax, is primarily prescribed for anxiety and panic disorders. While effective in the short term, long-term use can lead to dependence, making withdrawal management essential for those looking to regain control of their mental […]
Coping Strategies for Anexsia Withdrawal
Anexsia withdrawal can be a challenging experience for many individuals, particularly in the veterinary profession where its use may be prevalent. The purpose of this post is to provide valuable coping strategies to help those going through Anexsia withdrawal manage their symptoms effectively. If you or someone you know is struggling with withdrawal from Anexsia, […]
Weed and BPD: Can Cannabis Help Manage Symptoms?
In recent years, cannabis has been prescribed to numerous patients with borderline personality disorder (BPD). While using cannabis for mental health stability does not have to be a standalone treatment, it can complement a more traditional therapy or become a solution for individuals who tried prescription drugs and felt unable to deal with intense […]
Quitting Weed Benefits: Can It Boost Your Happiness?
The positive impact of weed on mental health is a popular topic nowadays – more and more people are sharing their personal experiences with marijuana and praising this recreational drug for its beneficial effects for their physical and mental health. But what if the use of marijuana is too much for you to bear? And […]
